Maintaining Best Oral Hygiene With Your Hanford Dentist

An Overview Of Oral Hygiene

Maintaining oral hygiene is key to a healthy mouth. Proper oral hygiene reduces the potential for dental cavities, dental decay, gum diseases and other physical conditions. It primarily helps remove plaque that converts into tartar if left untreated within 48 hours time. If neglected your teeth and gums become infected with harmful bacteria that may cross the threshold into your bloodstream and infect other parts of your body. Maintaining good oral hygiene reduces the risk of costly procedures that arise out of complications from oral based diseases.

Proper Brushing

Your Hanford Dentist’s top recommendation for good oral hygiene is regularly brushing your teeth, gums and tongue with a fluoride based dental paste. Ask your Dentist in Hanford about routinely brushing your teeth twice a day, particularly after meals to eliminate sugars, carbohydrates and other bits of slow decomposing foods left in the space between your teeth that trigger bacterial growth. The bacteria generates acid that can cause damage to your teeth and lead to tooth decay.

Your Dentist in Hanford will show you how to hold your brush at a 45-degree angle to the gums and brush in a back-and-forth motion. Be sure to clean every surface of your mouth! In addition to your teeth, this includes includes brushing over your tongue which is important to remove bacteria that can cause bad breath. Be sure to brush for at least two minutes with a high-quality, soft-bristled brush. Bushing hard makes no difference; it may trigger gum and tissue irritation instead of cleaning your mouth better. Finally, replace your toothbrush every 2-3 months or when the bristles come loose, whichever comes first.


Dr. Simon Yanez always suggests regular flossing. Despite your top brushing efforts, there remain some brush-free areas and regular flossing is your best option to clear those areas and lessen the chances of plaque growth onto the space between your teeth. To start flossing, firmly hold the floss between your hands and ease the floss between your teeth. Start rubbing the floss gently in an up and down motion from the top of the tooth to the base of the gum, with its curving movement to each tooth. Your Hanford Dentist recommends flossing once a day using fresh flossing thread each time. If you have any trouble or discomfort with regular flossing, there are dental products available such as waxed floss that make the process rather effortless. It is the best alternative for those who are experiencing irritation from using fibrous materials.

Rinsing With Mouthwash

Your Dentist in Hanford also recommends the regular usage of an antibacterial mouthwash. Not only will this help to eradicate the manifestation of oral bacteria, but the application prevents the gum disease gingivitis.

Healthy Eating

Surprised? Healthy eating habits are also an integral part of your oral hygiene. Consume sugar and carbohydrates with caution, as these ingredients accumulate plaque and lead to tooth decay. Your Hanford Dentist suggest eating more natural and less processed foods to maintain a healthy mouth and good oral hygiene.

Despite all these efforts, be sure to schedule an appointment with your Dentist in Hanford twice a year to prevent tooth decay, gum disease, and cavities. A clean mouth is a healthy mouth!